Wellspring Mountain’s health retreats are not the go-to-a-spa-for-a-few-days kind of retreats. Our retreats start with a thorough evaluation by one of our clinical herbalists or naturopaths who create a customized comprehensive health program that includes diet, exercise, stress management techniques, herbs, and supplements. Throughout your stay we help you implement your program by providing classes on cooking for your specific diet, exercise programs for your goals, group yoga classes, and group nutrition classes. You also will have the opportunity to immerse yourself in the beautiful natural surroundings at Wellspring Mountain.
In our seven-day retreats, we add structural integration body work and chiropractic care, functional exercise programs, and mindfulness-based counseling with a licensed therapist.
During your retreat you will learn the skills you need to maintain your health program when you go home. Afterwards, you can follow-up with our practitioners by email and phone with any questions about your health program.
Start changing your health today! If you would like to customize a retreat please give us a call.